How To Get Enough Protein on a Vegan or Vegetarian Diet

Susan Bowerman explains how you can get enough protein on a vegan or vegetarian diet. Contrary to popular belief, it is possible to get enough protein without eating meat, but it does take some planning. If you’re considering adopting a vegan diet for the first time, it’s worth understanding the benefits and challenges to it. Learn More: https://iamherbalifenutrition.com
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