A balanced diet is not countering the ‘bad’ foods with the ‘good,’ it’s more about giving your body the right nutrient balance. Here are expert tips from registered dietitian, Susan Bowerman to make balanced nutrition easy and convenient:
How do you support your heart health? ❤Exercise regularly ❤Eat a balanced diet including omega-3 fatty acids
❤Reduce Stress ❤Maintain a healthy weight https://hrbl.me/2Nl41xq
When trying to lose weight, watching your portions is important. It is possible to gain weight by eating too much of a healthy food. Balance your meal with:
✅4-6 oz lean protein
✅2 cups of veggies
✅No more than ½ cup of refined carbs (rice, potato, pasta)
Let’s talk about hydration. Here is a quick and easy way to see if you’re properly hydrated.
Looking to start your weight training plan? Here are some tips to get you back lifting.
How much protein does an athlete need?
⬆ Volume of exercise ⬆ Caloric needs
⬆ Amount of protein needed
Our muscles break down throughout the day, so it’s important to consume adequate protein from sun up to sun down.
Planning to hit the slopes this winter? Work out your lower body and core muscles so you'll be able to perform on the mountain ⛷🏂
Protein can play a key role in helping weight loss. Eating more protein does not guarantee weight loss but it is the best macronutrient to help control hunger.
Having a well-stocked pantry can make all the difference when you’re short on time and need to cook a quick meal. Here are 8 healthy food staples for your pantry: