Category: Videos

How Does Protein Affect Weight Loss?

Dr. David Heber explains how consuming protein affects weight loss. Protein is the best of the macronutrients in controlling hunger, but it is best to pair protein consumption with strength training. Eating protein without exercise will not aid in weight loss. Every ten pounds of muscle that you gain will increase your metabolism by 140 […]

How Can I Combat The Peer Pressure To Overeat?

Susan Bowerman discusses how you can deal with the pressure to eat. Unexpected snacks and sweets pop up everywhere throughout the day. These pressures occur in the workplace, in restaurants, and from family and friends who have cooked or baked. In this video, Susan shares 5 tips to help deal with the pressures to eat. […]

Hoe Does Protein Affect Weight Loss?

Dr. David Heber explains how consuming protein affects weight loss. Protein is the best of the macronutrients in controlling hunger, but it is best to pair protein consumption with strength training. Eating protein without exercise will not aid in weight loss. Every ten pounds of muscle that you gain will increase your metabolism by 140 […]

Can You Gain Weight Eating Too Much of a Healthy Food?

Dr. David Heber explains how it is possible to gain weight by eating too much of a healthy food. Portions still matter, even if you’re consuming health food items. When trying to lose weight, watching your portions is important. It is still possible to gain weight if you overeat vegetables and poultry. ✅4-6 oz lean […]

How To Get Enough Protein on a Vegan or Vegetarian Diet

Susan Bowerman explains how you can get enough protein on a vegan or vegetarian diet. Contrary to popular belief, it is possible to get enough protein without eating meat, but it does take some planning. If you’re considering adopting a vegan diet for the first time, it’s worth understanding the benefits and challenges to it. […]

How Does Nutrition Affect Stress?

Dr. David Heber explains how nutrition can affect your body’s stress levels. Certain foods make stress worse, while others contain nutrients that actually alleviate stress. What you eat can definitely affect how you feel. Long-term stress can negatively impact your mood, making it difficult to make healthy lifestyle choices. Learn More: https://iamherbalifenutrition.com 👇 Connect With […]

How can nutrition affect stress?

Your immune system requires adequate sleep, exercise and good nutrition. Long-term stress can negatively impact your mood, making it difficult to make healthy lifestyle choices. Learn how to beat stress with healthy eating and exercise: https://hrbl.me/2D87iMo

How do I get enough protein on a vegan or vegetarian diet?

If you’re considering adopting a vegan diet for the first time, it’s worth understanding the benefits and challenges to it. Our expert Susan Bowerman, RD shares how to get the best nutrition on a vegan diet. https://hrbl.me/2TYqXJa

Healthy Food Swaps

Looking for simple ways to add nutrition to your diet? Sometimes all it takes are a few simple tweaks. These 4 easy swaps are a great place to start.

Tips to Make Balanced Nutrition Easy

A balanced diet is not countering the ‘bad’ foods with the ‘good,’ it’s more about giving your body the right nutrient balance. Here are expert tips from registered dietitian, Susan Bowerman to make balanced nutrition easy and convenient:

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