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Tips to Make Balanced Nutrition Easy



A balanced diet is not countering the ‘bad’ foods with the ‘good,’ it’s more about giving your body the right nutrient balance. Here are expert tips from registered dietitian, Susan Bowerman to make balanced nutrition easy and convenient:

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What supports heart health?



How do you support your heart health? ❤Exercise regularly ❤Eat a balanced diet including omega-3 fatty acids
❤Reduce Stress ❤Maintain a healthy weight https://hrbl.me/2Nl41xq

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Is it possible to gain weight by eating too much of a healthy food?



When trying to lose weight, watching your portions is important. It is possible to gain weight by eating too much of a healthy food. Balance your meal with:
✅4-6 oz lean protein
✅2 cups of veggies
✅No more than ½ cup of refined carbs (rice, potato, pasta)

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How does consuming protein affect weight loss?



Protein can play a key role in helping weight loss. Eating more protein does not guarantee weight loss but it is the best macronutrient to help control hunger.

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8 Healthy Food Staples for your Pantry



Having a well-stocked pantry can make all the difference when you’re short on time and need to cook a quick meal. Here are 8 healthy food staples for your pantry: