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How can nutrition affect stress?



Your immune system requires adequate sleep, exercise and good nutrition. Long-term stress can negatively impact your mood, making it difficult to make healthy lifestyle choices. Learn how to beat stress with healthy eating and exercise: https://hrbl.me/2D87iMo

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How do I get enough protein on a vegan or vegetarian diet?



If you’re considering adopting a vegan diet for the first time, it’s worth understanding the benefits and challenges to it. Our expert Susan Bowerman, RD shares how to get the best nutrition on a vegan diet.
https://hrbl.me/2TYqXJa

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Tips to Make Balanced Nutrition Easy



A balanced diet is not countering the ‘bad’ foods with the ‘good,’ it’s more about giving your body the right nutrient balance. Here are expert tips from registered dietitian, Susan Bowerman to make balanced nutrition easy and convenient:

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What supports heart health?



How do you support your heart health? ❤Exercise regularly ❤Eat a balanced diet including omega-3 fatty acids
❤Reduce Stress ❤Maintain a healthy weight https://hrbl.me/2Nl41xq

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Is it possible to gain weight by eating too much of a healthy food?



When trying to lose weight, watching your portions is important. It is possible to gain weight by eating too much of a healthy food. Balance your meal with:
✅4-6 oz lean protein
✅2 cups of veggies
✅No more than ½ cup of refined carbs (rice, potato, pasta)