Category: Nutrition

Recipe: Tempeh and Soba Noodle Salad

 Loading … Complete meal in a bowl. Spice up your salad with this simple but delicious vegan recipe. It’s a salad, but it’s also a complete healthy entrée. Made with fresh vegetables and delicious soba noodles, tender and juicy tempeh has 25 to 40 grams of protein, 600 calories and a lot of flavor. What […]

How to Start Your Day on a Positive Step

 Loading … Morning exercise sets the tone for a healthy day. Have you ever wondered why athletes often make sure they get in an early morning workout or training session? When it comes to sports training, early is better. As an athlete, I know that an early morning workout will positively affect my performance and […]

Make Your Hair Color Last Longer

 Loading … Ensure your hair is hydrated before coloring. Make your hair color last longer with these tips. Who doesn’t love the look and feel of freshly colored hair? The vibrancy, the shine, the silky softness—I know I do. Finding the perfect professional colorist for the job is very important, but our work doesn’t stop […]

Positive Self-Talk: Your Secret Weapon for Fitness Goals

The festive season can be one of the year’s brightest moments, but it can also be a source of worry for some. No, not about missing present deliveries or running out of gravy—but about that post-Christmas weigh-in. Whether you’re anxious about undoing your good work over the year with balanced eating and regular exercise, or […]

What Does Body Confidence Mean to You?

 Loading … Feel good with the skin you’re in. People come in all shapes and sizes. We come with our own life stories and experiences that can have an impact on how we look and feel about ourselves. On that note, we decided to talk about body confidence and think about why making people feel […]

5 Workout Secrets for a Perfect Body

 Loading … With the new year right around the corner, many of you have ‘get fit’ or ‘achieve my perfect body’ on your resolution list. I’m going to share my top five secrets to getting that perfect body. I’ve said many times that it’s impossible to out-train a bad diet. The fact that your diet […]

Healthy Nails Equal Strong Nails

 Loading … Trim and file your nails regularly. The appearance and strength of your fingernails are good indicators of their overall health. Healthy-looking nails are usually strong nails. Are your nails everything you want them to be, or are they brittle? Do they break easily or never seem to grow? If they’re not up to […]

Recipe: Lean Meatballs (GF/High-Protein)

 Loading … Easy to make meatballs. These easy to make, oven-baked meatballs are high-protein, juicy and gluten-free. Made with very lean ground pork and turkey, you’ll be able to taste the difference. Don’t settle for those frozen meatballs when you can make your own in less than 30 minutes. They’re so easy to prepare that […]

Controla el estrés de las fiestas de fin de año en nombre de la belleza

 Loading … La temporada de fiestas usualmente incluye estrés y noches sin dormir. Es el momento perfecto para obtener un poco de descanso y relajarte en nombre de la belleza. Se supone que debe de ser “el momento más maravilloso del año”. Es el momento cuando retribuimos a las comunidades, intercambiamos regalos y preparamos nuestros […]

Manage Holiday Stress in the Name of Beauty

 Loading … The holiday season often comes with stress and sleepless nights. It’s the perfect time to focus on a little rest and relaxation in the name of beauty. It’s supposed to be “the most wonderful time of the year.” It’s a time to give back to the community, exchange gifts and prepare our favorite […]

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