Category: Nutrition

Kids and Breakfast: Real Life Advice

 Loading … Breakfast – a kid’s most important meal. Kids and breakfast: an uneasy alliance. Studies have been conducted with parents of children aged 6 to 12 to get an idea of how many kids usually have breakfast at home in the morning before school, and the overall results have shown that more than 70 […]

Tips to Make Home Fitness Equipment Fit Your Budget

 Loading … Work wonders with a jump rope. If you are always thinking about buying the latest piece of home fitness equipment or find yourself wasting money on equipment that you never use, stop there! You can get in shape without the latest gadget and you don’t need to spend thousands to commit to a […]

5 Healthy Ways to Manage Stress

By: David Heber, M.D., PhD, FACP, FASN – Chairman, Herbalife Nutrition Institute You probably know someone who’s undergoing a stressful situation. Perhaps you’re dealing with one right now and are looking for ways to cope and manage. Stress affects everyone; it’s actually a natural response for how our brains and bodies react to demands or […]

How to Care for Your Skin After Wearing a Face Mask

 Loading … Choose one that fits comfortablyand is made of breathable material. During this time, we all know the importance of wearing a mask because it helps slow down the spread of diseases and viruses. However, you might also be experiencing some irritation around the areas where you wear the mask. For many of us, […]

Why Do We Need to Put on Sunscreen? 4 Basic Rules and How to Use It

 Loading … Protect your skin from the sun every day. Even the most sunscreen-savvy people are prone to making mistakes when it comes to protecting their skin. You’re in a hurry, not paying attention or perhaps just don’t realize the importance of protecting every inch of your exposed skin from the damaging UVA and UVB […]

Simple Guide to SPF, UVA, UVB

 Loading … Seek shade for the hottest hours of the day. Pursuing the perfect tan might seem like a great idea when we are in our twenties, but as we get older, the perfect tan and unprotected sun exposure can take a toll on our skin. We must learn how to take care of it […]

Stay Hydrated to Optimize Your Athletic Performance

Always start exercise in a well-hydrated state Athletes need a healthy, balanced diet to perform at their best, but nothing is more important than staying well-hydrated.  Athletes who are searching for ways to gain a competitive edge often don’t pay enough attention to this simple fact: fluids are one of the best performance enhancers around. […]

The 4-6: 4 Exercises For Six Pack Abs

Get your heart rate up while attacking the abs. If you want the core of your workout to be about, well, your core, let’s look at a few tips and exercises to build a foundation of knowledge for your ab workouts. First off, all humans are born with six-pack abs. If you say you don’t […]

Recipes with Rachel Allen – Broad Bean Guacamole On Toast

Broad beans are an excellent source of vitamins and magnesium. A great choice for breakfast or a post workout snack, this modern take on avocado on toast will delight the taste buds and give you a nutritional boost too! Serves 6 INGREDIENTS 450g fresh or frozen broad beans 2 tbsp extra virgin olive oil 1-2 […]

EuroFit study

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