Category: 21 Day Challenge

21 Day Challenge with Samantha Clayton – Day 21 Rest

CONGRATULATIONS you’ve made it through the whole 21 day challenge! Today is your final day, and well-deserved rest day! Are you ready to finish strong! Day 21 Beginner and Fit to Fitter videos include a rest day with a healthy tip from Samantha Clayton on understanding the things that you are doing so that you […]

21 Day Challenge with Samantha Clayton – Day 20 Flex

KEEP going! Today is the last flex day of the 21 Day Challenge with Samantha Clayton. You are almost there with only two days left to go! If you are on a different day, click here for 21 Day Challenge videos with Samantha Clayton. Herbalife Nutrition Protein Bars are a delicious high protein healthy snack. Increasing your […]

21 Day Challenge with Samantha Clayton – Day 19 Core

WELCOME to the last Core day of the 21 Day Challenge with Samantha Clayton! How does it feel knowing you are so close to the end of the challenge? A huge advantage of a core workout, is that it works your entire body and helps your posture. If you are on a different day, click here for […]

21 Day Challenge with Samantha Clayton – Day 18 Total Body

Welcome back on Day 18 of the Herbalife Nutrition 21 Day Challenge with our fitness expert Samantha Clayton. It’s Total Body workout day. Congratulations for getting all the way up to today, when you will be focusing on exercising all of your muscles from top to toe! It’s extremely effective, but it’s very important to […]

21 Day Challenge with Samantha Clayton – Day 17 Upper Body

WELCOME back to day 17 of your 21 Day Challenge with our fitness expert and ex Olympic athlete, Samantha Clayton! A massive congratulations for coming all the way until here! You have already done a huge amount to build better and healthier habits and a healthier body and soul. Today you will have the chance […]

21 Day Challenge with Samantha Clayton – Day 16 Lower Body

WELCOME back to your last week! It’s day 16 of your Herbalife Nutrition 21 Day Challenge with Samantha Clayton. In Day 16, the Beginner and Fit to Fitter videos both include a warm up, and workout dedicated to Samantha Clayton’s favourite body part to workout, lower body! Are you new to fitness? Or do you […]

21 Day Challenge with Samantha Clayton – Day 15 Cardio

WELCOME back, and we’re in the final week of your Herbalife Nutrition 21 Day Challenge with Samantha Clayton. To kick off your final week it’s your last Cardio workout. There’s a slight change to the videos this week. It’s going to be stepping up a notch. Those following the beginner routine now have an intermediate […]

21 Day Challenge with Samantha Clayton – Day 14 Rest

WELCOME back on day 14 of your Herbalife Nutrition 21 Day Challenge with Samantha Clayton. Week 2 Rest day is here for your well-deserved break, so congratulations on completing your 14th day out of 21! As usual, there are two videos for different fitness levels. Day 14 Beginner and Fit to Fitter videos include a rest […]

21 Day Challenge with Samantha Clayton – Day 13 Flex

TODAY is a full body stretch workout to help you feel great and ready for the weekend! We are going to perform a quick warm up and then get straight into our stretch routine. Remember to stay on point with your nutrition, even on your stretch and rest days. Keep healthy snacks with you if […]

21 Day Challenge with Samantha Clayton – Day 12 Core

WELCOME back to day 12 of the Herbalife Nutrition 21 Day Challenge with Samantha Clayton! Are you ready for Week 2 Core day? The powerhouse of the body, the Core, is key for great posture. Today’s workout is all about strengthening the centre of the body. If you are on a different day, click here for 21 […]

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