How to Feel Confident and Look Beautiful

How to Feel Confident and Look Beautiful

Try a new look to feel beautiful. With the right mindset you can feel gorgeous, even on your worst of days. We’ve all had those days when we’ve woken up on the wrong side of the bed, gone to look in the mirror and just wanted to hide from the world. Even though we probably […]

Tips to Make Balanced Nutrition Easy

A balanced diet is not countering the ‘bad’ foods with the ‘good,’ it’s more about giving your body the right nutrient balance. Here are expert tips from registered dietitian, Susan Bowerman to make balanced nutrition easy and convenient:

Ingredients for a Heart-Healthy Meal Plan

Ingredients for a Heart-Healthy Meal Plan

A heart-healthy diet is your best choice. Heart-healthy meals start with heart-healthy ingredients. Here are some tips for selecting and preparing foods that support heart health. To me, calling a diet “heart-healthy” can be a bit misleading. It seems to suggest that a heart-healthy diet is somehow different from a more general “healthy diet,” but […]

Fitness Tips for Healthy Aging

Fitness Tips for Healthy Aging

Healthy aging with fitness and nutrition. As you age, daily activity and balanced nutrition can have a positive effect on your body. Here are a few balanced exercise routines that can help you to get and stay fit for the long term, if you keep at it. There are many benefits that are associated with […]

Hydrate Your Skin the Right Way

Hydrate Your Skin the Right Way

Choose the Right Cleansers Many people struggle with dry, dehydrated skin, but there are several things you can do to alleviate this condition. While dry skin conditions are more common in colder climates, some of us suffer from dry skin all year round.To moisturize dry skin, it’s important to lock in our body’s natural moisture. […]

What supports heart health?

How do you support your heart health? ❤Exercise regularly ❤Eat a balanced diet including omega-3 fatty acids ❤Reduce Stress ❤Maintain a healthy weight https://hrbl.me/2Nl41xq

Soup’s On: Tips for Making Quick, Delicious and Healthy Soups

Soup’s On: Tips for Making Quick, Delicious and Healthy Soups

Beans are a healthy soup ingredient. With a few basics in your pantry, refrigerator and freezer, you can make a healthy, delicious soup in no time. When the cooler weather rolls around, my thoughts automatically turn to soup. These one-dish wonders are warm and filling, and it doesn’t take much to round out the meal […]

Running 101: 9 Tips to Get Started

Running 101: 9 Tips to Get Started

Running provides a great cardio workout. Cardio exercise is important, so let’s talk about one of the easiest ways to add an effective cardio workout to your fitness routine—running. It’s no good just knowing about the benefits of working out and not putting that theory into practice. Today, I’m going to try and convince you […]

Get Your Heart Pumping for Healthy Looking Skin

Get Your Heart Pumping for Healthy Looking Skin

Exercises like running promote heart health. Your heart health is a major contributor to the overall appearance of your skin. Let’s look at some ways to keep your heart healthy and your skin glowing. Looking and feeling your absolute best is a common desire. If you are healthy on the inside, you can often tell […]

Healthy Lifestyle Tips to Reduce Body Fat and Improve your Heart Health

Healthy Lifestyle Tips to Reduce Body Fat and Improve your Heart Health

Colorful fruits and veggies should be your go-to carbohydrates. Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. February is American Heart Month, which is why we’re focusing this month on heart health. A “heart-healthy” diet can help you to […]

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