How can I order take out guilt-free?

What types of foods are best when ordering take out? Focus on lean proteins (like chicken and seafood) and vegetables to keep you satiated.

How to Read Food Labels for Healthy Eating

Susan Bowerman breaks down how food labels can help choose what you eat at the dinner table.

Controlling the Candy Monster This Halloween

Controlling the Candy Monster This Halloween

Keep candy in small, sweet portions. When I was little, there was a guy down the street who bucked the Halloween candy trend, and instead pulled quarters from behind our ears. His place was really popular. He also knew all the kids in the neighborhood, so we all knew that one quarter was the limit—no […]

Five-Minute Workouts to Keep Your Fitness on Track

Five-Minute Workouts to Keep Your Fitness on Track

Start your day with a core workout. Some exercise is always better than doing none at all. Commit to doing quick five-minute workouts any week you feel too busy to hit the gym. The great thing about Halloween, if you have kids, is the extra walking minutes you can accumulate for the entire family as […]

How Good Nutrition Promotes Healthy Hair

How Good Nutrition Promotes Healthy Hair

Healthy hair needs protein, too. A healthy diet plays an instrumental role in the health of your hair. We talk about the importance of nutrition when it comes to our skin, but it doesn’t stop there. A healthy diet also plays an instrumental role in growing healthy hair. With so many products on the market […]

Restaurant Quiz: How to Avoid Empty Calories

Restaurant Quiz: How to Avoid Empty Calories

Make healthy choices when dining out. The choices you make when you eat away from home can have a huge impact on your waistline. Can you spot the best choices in restaurants? Take this quick restaurant food quiz and find out if you’re savvy when you dine out. The typical American eats in a restaurant […]

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Stretch for body confidence. Get better and faster results by customizing your workouts – discover what’s missing from your current routine.   Taking a balanced approach, in my opinion, is the best approach to living a healthy, active lifestyle. Training in a balanced and structured way will help you to more accurately progress your workouts, […]

6 Tips to Soft, Shiny and Healthy Hair

6 Tips to Soft, Shiny and Healthy Hair

Trimming hair prevents split ends. If you want to have soft, shiny and healthy hair, first your hair needs to be strong. When it comes to our hair, we all want it to look shiny, soft, smooth and healthy. What we don’t want to see is a lot of breakage, split ends, color fading and […]

How to Plan Quick and Healthy Meals

How to Plan Quick and Healthy Meals

Save time – prep for more than one meal. It’s easier to stick to a healthy diet when you use these tips for quick and nutritious meal planning. It seems to me there are two extremes when it comes to meal planning. There are people who never plan; they prefer to ‘wait and see’ what […]

‘My injuries developed me as a person and as an athlete’ – Behind the scenes with Nile Wilson

After last weeks Q&A with Nile about keeping fit and training hard, we thought it was about time we got to know a bit more “Behind the Scenes” details on our world class Gymnast. What’s the story with the ‘shorts flips’ – how did that come about? www.bbc.co.uk/sport/gymnastics I did that for Instagram with my […]

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